Workouts

5 min Morning Meditation
Kirra Michel
Sunday 5/14/23 @ 7:39 AM
Difficulty: 2.5 / 10
 
20 min Grounded Yoga Flow
Kirra Michel
Thursday 5/11/23 @ 8:29 AM
Difficulty: 5.16 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 5/10/23 @ 7:49 AM
Difficulty: 10 / 10
 
5 min Body Scan Meditation
Kristin McGee
Tuesday 5/9/23 @ 7:40 AM
Difficulty: 3 / 10
 
5 min Body Scan Meditation
Anna Greenberg
Monday 5/8/23 @ 7:44 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/7/23 @ 9:38 AM
Difficulty: 5.37 / 10
173kj
79rpm
38%
16mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/7/23 @ 9:16 AM
Difficulty: 9.08 / 10
205kj
77rpm
49%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 5/7/23 @ 9:5 AM
Difficulty: 6.08 / 10
68kj
89rpm
37%
17mph
5 min Empathy Meditation
Kirra Michel
Saturday 5/6/23 @ 7:14 AM
Difficulty: 5 / 10
 
5 min Happiness Meditation
Kirra Michel
Friday 5/5/23 @ 7:24 AM
Difficulty: 0 / 10