Workouts

5 min Acceptance Meditation
Anna Greenberg
Thursday 6/1/23 @ 7:47 AM
Difficulty: 3.29 / 10
 
5 min Patience Meditation
Kirra Michel
Wednesday 5/31/23 @ 2:19 PM
Difficulty: 0 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 5/31/23 @ 8:33 AM
Difficulty: 6.26 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Monday 5/29/23 @ 8:51 AM
Difficulty: 6.1 / 10
 
30 min Balanced Slow Flow
Kirra Michel
Sunday 5/28/23 @ 8:57 AM
Difficulty: 5.89 / 10
 
30 min Yoga Flow
Kirra Michel
Saturday 5/27/23 @ 9:20 AM
Difficulty: 6.21 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/26/23 @ 9:21 AM
Difficulty: 6.48 / 10
194kj
79rpm
40%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 5/26/23 @ 8:50 AM
Difficulty: 8.14 / 10
193kj
85rpm
37%
16mph
5 min Gratitude Meditation
Ross Rayburn
Thursday 5/25/23 @ 7:19 AM
Difficulty: 2.99 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 5/24/23 @ 9:3 AM
Difficulty: 4.98 / 10