Workouts

20 min Yoga Flow
Kirra Michel
Friday 7/21/23 @ 8:18 AM
Difficulty: 5.54 / 10
 
5 min Body Scan Meditation
Aditi Shah
Friday 7/21/23 @ 7:20 AM
Difficulty: 4.33 / 10
 
5 min Energizing Meditation
Kirra Michel
Thursday 7/20/23 @ 7:38 AM
Difficulty: 4.79 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 7/19/23 @ 7:40 AM
Difficulty: 10 / 10
 
5 min Calming Meditation
Kirra Michel
Tuesday 7/18/23 @ 6:51 PM
Difficulty: 2.36 / 10
 
5 min Morning Meditation
Kirra Michel
Tuesday 7/18/23 @ 7:55 AM
Difficulty: 2.5 / 10
 
5 min Courage Meditation
Kirra Michel
Monday 7/17/23 @ 7:40 AM
Difficulty: 5 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 7/16/23 @ 10:1 AM
Difficulty: 5.35 / 10
67kj
77rpm
41%
17mph
30 min Low Impact Ride
Mayla Wedekind
Sunday 7/16/23 @ 9:29 AM
Difficulty: 5.63 / 10
175kj
77rpm
39%
16mph
5 min Morning Meditation
Kirra Michel
Wednesday 7/12/23 @ 7:5 AM
Difficulty: 2.5 / 10