Workouts

5 min Acceptance Meditation
Kirra Michel
Tuesday 8/15/23 @ 1:44 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Kirra Michel
Tuesday 8/15/23 @ 7:2 AM
Difficulty: 2.5 / 10
 
5 min Happiness Meditation
Kirra Michel
Monday 8/14/23 @ 7:54 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Kirra Michel
Sunday 8/13/23 @ 6:45 AM
Difficulty: 10 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 8/12/23 @ 9:55 AM
Difficulty: 6.43 / 10
186kj
77rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 8/12/23 @ 9:54 AM
Difficulty: 6.43 / 10
3kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/12/23 @ 9:22 AM
Difficulty: 7.11 / 10
212kj
85rpm
39%
17mph
5 min Morning Meditation
Kirra Michel
Saturday 8/12/23 @ 6:53 AM
Difficulty: 2.5 / 10
 
5 min Kindness Meditation
Kirra Michel
Friday 8/11/23 @ 7:30 AM
Difficulty: 3.4 / 10
 
5 min Witness Meditation
Kirra Michel
Thursday 8/10/23 @ 7:17 AM
Difficulty: 3.5 / 10