Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 8:19 AM
Difficulty: 6.55 / 10
180kj
82rpm
37%
16mph
5 min Kindness Meditation
Kirra Michel
Monday 8/28/23 @ 7:55 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/27/23 @ 9:43 AM
Difficulty: 0 / 10
19kj
90rpm
29%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Sunday 8/27/23 @ 8:57 AM
Difficulty: 7.89 / 10
301kj
86rpm
38%
17mph
5 min Acceptance Meditation
Kirra Michel
Saturday 8/26/23 @ 9:48 PM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kirra Michel
Saturday 8/26/23 @ 8:58 AM
Difficulty: 2 / 10
 
5 min Peace Meditation
Kirra Michel
Saturday 8/26/23 @ 6:50 AM
Difficulty: 2.33 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 8/25/23 @ 8:8 AM
Difficulty: 7.19 / 10
211kj
81rpm
40%
17mph
5 min Kindness Meditation
Kirra Michel
Friday 8/25/23 @ 7:25 AM
Difficulty: 3.4 / 10
 
10 min Gratitude Meditation
Kirra Michel
Thursday 8/24/23 @ 8:25 AM
Difficulty: 3 / 10