Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/4/23 @ 9:12 AM
Difficulty: 6.3 / 10
270kj
89rpm
35%
16mph
10 min Cool Down Ride
Ally Love
Sunday 9/3/23 @ 10:18 AM
Difficulty: 4.31 / 10
58kj
72rpm
41%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 9/3/23 @ 9:32 AM
Difficulty: 7.83 / 10
310kj
83rpm
39%
17mph
5 min Kindness Meditation
Kirra Michel
Saturday 9/2/23 @ 7:53 AM
Difficulty: 3.4 / 10
 
5 min Morning Meditation
Kirra Michel
Friday 9/1/23 @ 7:39 AM
Difficulty: 2.5 / 10
 
10 min Gratitude Meditation
Kirra Michel
Thursday 8/31/23 @ 8:21 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/30/23 @ 9:51 AM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/30/23 @ 9:19 AM
Difficulty: 6.09 / 10
191kj
79rpm
40%
17mph
10 min Peace Meditation
Kirra Michel
Wednesday 8/30/23 @ 8:40 AM
Difficulty: 3.44 / 10
 
10 min Peace Meditation
Kirra Michel
Tuesday 8/29/23 @ 8:22 AM
Difficulty: 0 / 10