Workouts

5 min Morning Meditation
Kirra Michel
Tuesday 10/3/23 @ 8:37 AM
Difficulty: 2.5 / 10
 
5 min Courage Meditation
Kirra Michel
Monday 10/2/23 @ 8:22 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/1/23 @ 10:29 AM
Difficulty: 3.19 / 10
19kj
85rpm
30%
13mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/1/23 @ 9:57 AM
Difficulty: 6.18 / 10
170kj
79rpm
38%
16mph
5 min Rest Day Meditation
Kirra Michel
Thursday 9/28/23 @ 10:10 AM
Difficulty: 10 / 10
 
5 min Gratitude Meditation
Kirra Michel
Wednesday 9/27/23 @ 10:7 AM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Kirra Michel
Tuesday 9/26/23 @ 9:7 AM
Difficulty: 3.59 / 10
 
5 min Courage Meditation
Kirra Michel
Tuesday 9/19/23 @ 8:21 AM
Difficulty: 5 / 10
 
5 min Gratitude Meditation
Kirra Michel
Monday 9/18/23 @ 11:57 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Monday 9/18/23 @ 9:2 AM
Difficulty: 3.8 / 10
45kj
86rpm
32%
14mph