Workouts

5 min Rest Day Meditation
Kirra Michel
Tuesday 10/17/23 @ 8:12 AM
Difficulty: 10 / 10
 
5 min Morning Meditation
Kirra Michel
Monday 10/16/23 @ 8:20 AM
Difficulty: 2.5 / 10
 
10 min Witness Meditation
Kirra Michel
Sunday 10/15/23 @ 8:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 10/15/23 @ 10:32 AM
Difficulty: 3.65 / 10
21kj
87rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 10/15/23 @ 9:45 AM
Difficulty: 7.67 / 10
311kj
82rpm
40%
17mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/14/23 @ 10:33 AM
Difficulty: 3.34 / 10
25kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Jess King
Saturday 10/14/23 @ 10:23 AM
Difficulty: 5.89 / 10
67kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 9:51 AM
Difficulty: 6.81 / 10
202kj
87rpm
38%
17mph
10 min Morning Meditation
Kirra Michel
Saturday 10/14/23 @ 8:20 AM
Difficulty: 2 / 10
 
5 min Kindness Meditation
Kirra Michel
Saturday 10/14/23 @ 7:53 AM
Difficulty: 3.4 / 10