Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 9:50 AM
Difficulty: 7.56 / 10
414kj
85rpm
39%
17mph
10 min Calming Meditation
Kirra Michel
Friday 11/10/23 @ 12:11 PM
Difficulty: 3.13 / 10
 
5 min Witness Meditation
Kristin McGee
Friday 11/10/23 @ 8:4 AM
Difficulty: 3.33 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Thursday 11/9/23 @ 8:10 AM
Difficulty: 3.79 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 9:6 AM
Difficulty: 6.69 / 10
297kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 10:1 AM
Difficulty: 6.79 / 10
299kj
87rpm
37%
17mph
5 min Patience Meditation
Kirra Michel
Tuesday 11/7/23 @ 9:24 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Kirra Michel
Monday 11/6/23 @ 8:57 AM
Difficulty: 10 / 10
 
5 min Kindness Meditation
Kirra Michel
Sunday 11/5/23 @ 7:49 AM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/4/23 @ 9:39 AM
Difficulty: 7.09 / 10
390kj
79rpm
41%
17mph