Workouts

5 min Gratitude Meditation
Kirra Michel
Friday 11/17/23 @ 9:28 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Thursday 11/16/23 @ 12:28 PM
Difficulty: 0 / 10
 
5 min Patience Meditation
Kirra Michel
Thursday 11/16/23 @ 8:19 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 11/15/23 @ 9:59 AM
Difficulty: 10 / 10
 
5 min Courage Meditation
Kirra Michel
Tuesday 11/14/23 @ 5:51 PM
Difficulty: 5 / 10
 
5 min Kindness Meditation
Kirra Michel
Tuesday 11/14/23 @ 9:32 AM
Difficulty: 3.4 / 10
 
5 min Witness Meditation
Kirra Michel
Monday 11/13/23 @ 12:25 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 11:10 AM
Difficulty: 3.48 / 10
27kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:23 AM
Difficulty: 7.38 / 10
291kj
87rpm
36%
16mph
5 min Courage Meditation
Kirra Michel
Sunday 11/12/23 @ 7:38 AM
Difficulty: 5 / 10