Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 10:10 AM
Difficulty: 7.03 / 10
27kj
94rpm
28%
14mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/22/23 @ 11:6 AM
Difficulty: 6.69 / 10
114kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 10:19 AM
Difficulty: 6.57 / 10
309kj
87rpm
38%
17mph
10 min Kindness Meditation
Kirra Michel
Wednesday 11/22/23 @ 9:14 AM
Difficulty: 4.08 / 10
 
5 min Rest Day Meditation
Kirra Michel
Monday 11/20/23 @ 10:59 AM
Difficulty: 10 / 10
 
15 min Gratitude Meditation
Kirra Michel
Sunday 11/19/23 @ 9:41 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 10:58 AM
Difficulty: 3.39 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 9:57 AM
Difficulty: 7.69 / 10
411kj
82rpm
39%
17mph
10 min Cool Down Ride
Bradley Rose
Friday 11/17/23 @ 10:51 AM
Difficulty: 4.26 / 10
52kj
72rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 10:4 AM
Difficulty: 7.05 / 10
305kj
82rpm
39%
17mph