Workouts

10 min Morning Meditation
Kirra Michel
Tuesday 12/5/23 @ 9:22 AM
Difficulty: 3.5 / 10
 
5 min Courage Meditation
Kirra Michel
Monday 12/4/23 @ 9:22 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/3/23 @ 10:23 AM
Difficulty: 3.52 / 10
26kj
71rpm
40%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 12/3/23 @ 9:51 AM
Difficulty: 0 / 10
195kj
87rpm
37%
17mph
10 min Calming Walking Meditation
Kirra Michel
Sunday 12/3/23 @ 9:5 AM
Difficulty: 3.28 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/2/23 @ 11:13 AM
Difficulty: 4.17 / 10
35kj
80rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 10:42 AM
Difficulty: 6.51 / 10
203kj
86rpm
38%
17mph
10 min Courage Meditation
Kirra Michel
Saturday 12/2/23 @ 10:7 AM
Difficulty: 3.48 / 10
 
10 min Morning Meditation
Kirra Michel
Saturday 12/2/23 @ 9:32 AM
Difficulty: 3.41 / 10
 
10 min Patience Meditation
Kirra Michel
Friday 12/1/23 @ 9:21 AM
Difficulty: 0 / 10