Workouts

20 min Reflection Ride
Christine D'Ercole
Sunday 12/10/23 @ 9:33 AM
Difficulty: 5.7 / 10
126kj
80rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 12/10/23 @ 9:32 AM
Difficulty: 5.69 / 10
kj
rpm
%
0mph
30 min Veterans Day Ride
Christine D'Ercole
Sunday 12/10/23 @ 9:1 AM
Difficulty: 7.22 / 10
200kj
79rpm
41%
17mph
5 min Acceptance Meditation
Kirra Michel
Sunday 12/10/23 @ 8:54 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Ally Love
Saturday 12/9/23 @ 10:50 AM
Difficulty: 5.55 / 10
51kj
74rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/9/23 @ 10:3 AM
Difficulty: 8.1 / 10
317kj
75rpm
43%
17mph
20 min Grounded Walking Meditation
Kirra Michel
Saturday 12/9/23 @ 9:27 AM
Difficulty: 3.24 / 10
 
15 min Kindness Meditation
Kirra Michel
Friday 12/8/23 @ 9:22 AM
Difficulty: 3.56 / 10
 
5 min Gratitude Meditation
Kirra Michel
Thursday 12/7/23 @ 9:21 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Kirra Michel
Wednesday 12/6/23 @ 9:35 AM
Difficulty: 2.05 / 10