Workouts

5 min Cool Down Ride
Ally Love
Monday 12/18/23 @ 9:14 AM
Difficulty: 3.75 / 10
27kj
82rpm
37%
16mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 8:53 AM
Difficulty: 7.17 / 10
140kj
82rpm
40%
17mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/17/23 @ 10:31 AM
Difficulty: 7.98 / 10
254kj
82rpm
37%
16mph
15 min Courage Meditation
Kirra Michel
Sunday 12/17/23 @ 9:29 AM
Difficulty: 3.51 / 10
 
5 min Gratitude Meditation
Kirra Michel
Saturday 12/16/23 @ 9:33 AM
Difficulty: 0 / 10
 
20 min Grounded Walking Meditation
Kirra Michel
Friday 12/15/23 @ 9:1 AM
Difficulty: 3.24 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Thursday 12/14/23 @ 9:20 AM
Difficulty: 2.25 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 12/13/23 @ 9:21 AM
Difficulty: 10 / 10
 
10 min Patience Meditation
Kirra Michel
Tuesday 12/12/23 @ 9:22 AM
Difficulty: 0 / 10
 
20 min Witness Walking Meditation
Kirra Michel
Monday 12/11/23 @ 9:23 AM
Difficulty: 3.81 / 10