Workouts

10 min Body Scan Meditation
Kristin McGee
Tuesday 6/6/23 @ 1:2 PM
Difficulty: 3.08 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 6/5/23 @ 1:36 PM
Difficulty: 3.2 / 10
 
5 min Kindness Meditation
Kirra Michel
Tuesday 5/30/23 @ 3:9 AM
Difficulty: 3.4 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 5/22/23 @ 3:45 PM
Difficulty: 2.88 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 5/15/23 @ 12:38 PM
Difficulty: 3.5 / 10
 
5 min Morning Meditation
Aditi Shah
Friday 5/12/23 @ 12:47 PM
Difficulty: 3.5 / 10
 
10 min API Heritage Meditation
Aditi Shah
Monday 5/8/23 @ 12:26 PM
Difficulty: 3.19 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Sunday 5/7/23 @ 4:42 PM
Difficulty: 2.73 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Monday 5/1/23 @ 10:23 AM
Difficulty: 1.5 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Sunday 4/30/23 @ 11:0 PM
Difficulty: 2.73 / 10