anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min Pop Ride
Kendall Toole
Wednesday 7/20/22 @ 10:46 PM
Difficulty: 7.85 / 10
View Class
366kj
77rpm
45%
18mph
15 min Core Strength
Ben Alldis
Wednesday 7/20/22 @ 10:27 PM
Difficulty: 6.64 / 10
View Class
 
15 min Pride Arms & Shoulders Strength
Ben Alldis
Monday 7/18/22 @ 11:55 PM
Difficulty: 6.47 / 10
View Class
 
45 min Climb Ride
Christine D'Ercole
Monday 7/18/22 @ 11:3 PM
Difficulty: 8.53 / 10
View Class
442kj
75rpm
50%
20mph
15 min Core Strength
Ben Alldis
Monday 7/18/22 @ 10:43 PM
Difficulty: 6.64 / 10
View Class
 
15 min Pride Arms & Shoulders Strength
Ben Alldis
Thursday 6/30/22 @ 12:20 AM
Difficulty: 6.47 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Wednesday 6/29/22 @ 11:23 PM
Difficulty: 8.54 / 10
View Class
435kj
85rpm
45%
20mph
15 min Core Strength
Ben Alldis
Wednesday 6/29/22 @ 10:59 PM
Difficulty: 6.64 / 10
View Class
 
15 min Chest & Back Strength
Ben Alldis
Wednesday 6/29/22 @ 12:3 AM
Difficulty: 6.63 / 10
View Class
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 11:9 PM
Difficulty: 8.92 / 10
View Class
470kj
74rpm
52%
20mph