anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 7/27/22 @ 11:12 PM
Difficulty: 8.81 / 10
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436kj
74rpm
50%
19mph
15 min Core Strength
Ben Alldis
Wednesday 7/27/22 @ 10:51 PM
Difficulty: 6.64 / 10
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15 min Chest & Back Strength
Ben Alldis
Tuesday 7/26/22 @ 11:43 PM
Difficulty: 6.63 / 10
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45 min Classic Rock Ride
Kendall Toole
Tuesday 7/26/22 @ 10:47 PM
Difficulty: 8.39 / 10
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409kj
78rpm
47%
19mph
15 min Core Strength
Ben Alldis
Tuesday 7/26/22 @ 10:27 PM
Difficulty: 6.64 / 10
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30 min Tabata Ride
Olivia Amato
Friday 7/22/22 @ 9:17 PM
Difficulty: 8.81 / 10
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286kj
79rpm
47%
19mph
15 min Arms & Shoulders Strength
Chase Tucker
Thursday 7/21/22 @ 10:17 PM
Difficulty: 6.63 / 10
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45 min Classic Rock Ride
Emma Lovewell
Thursday 7/21/22 @ 9:19 PM
Difficulty: 7.84 / 10
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416kj
82rpm
46%
19mph
15 min Core Strength
Ben Alldis
Thursday 7/21/22 @ 8:56 PM
Difficulty: 6.64 / 10
View Class
 
15 min Chest & Back Strength
Ben Alldis
Wednesday 7/20/22 @ 11:36 PM
Difficulty: 6.63 / 10
View Class