anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

10 min Core Strength
Selena Samuela
Monday 4/5/21 @ 8:22 PM
Difficulty: 6.87 / 10
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45 min 2000s Ride
Bradley Rose
Friday 4/2/21 @ 8:5 PM
Difficulty: 7.64 / 10
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377kj
88rpm
42%
18mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 10:21 PM
Difficulty: 7.75 / 10
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402kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:33 PM
Difficulty: 8.04 / 10
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378kj
83rpm
43%
18mph
5 min Core Strength
Olivia Amato
Thursday 2/4/21 @ 12:49 AM
Difficulty: 6.44 / 10
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20 min HIIT Ride
Matt Wilpers
Thursday 2/4/21 @ 12:20 AM
Difficulty: 8.4 / 10
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211kj
88rpm
45%
20mph
10 min Chest & Back Strength
Matty Maggiacomo
Wednesday 2/3/21 @ 1:23 AM
Difficulty: 6.49 / 10
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20 min Climb Ride
Ben Alldis
Wednesday 2/3/21 @ 12:56 AM
Difficulty: 8.19 / 10
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201kj
78rpm
49%
20mph
5 min Core Strength
Ben Alldis
Tuesday 2/2/21 @ 12:24 AM
Difficulty: 6.03 / 10
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15 min Upper Body Strength
Ben Alldis
Tuesday 2/2/21 @ 12:6 AM
Difficulty: 6.81 / 10
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