anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Saturday 4/24/21 @ 12:30 AM
Difficulty: 6.64 / 10
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30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 4/22/21 @ 10:58 PM
Difficulty: 7.65 / 10
View Class
274kj
83rpm
45%
19mph
15 min Core Strength
Ben Alldis
Thursday 4/22/21 @ 10:31 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/21/21 @ 8:35 PM
Difficulty: 3.35 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/21/21 @ 7:44 PM
Difficulty: 8.99 / 10
View Class
434kj
80rpm
47%
19mph
15 min Core Strength
Ben Alldis
Wednesday 4/21/21 @ 7:21 PM
Difficulty: 6.64 / 10
View Class
 
10 min Core Strength
Ben Alldis
Wednesday 4/21/21 @ 1:59 PM
Difficulty: 6.38 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/20/21 @ 11:2 PM
Difficulty: 3.47 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:14 PM
Difficulty: 8.05 / 10
View Class
394kj
80rpm
44%
18mph
10 min Core Strength
Ben Alldis
Tuesday 4/20/21 @ 9:56 PM
Difficulty: 6.38 / 10
View Class