anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Saturday 5/1/21 @ 3:16 PM
Difficulty: 6.64 / 10
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30 min Intervals Run
Matty Maggiacomo
Thursday 4/29/21 @ 9:57 PM
Difficulty: 7.68 / 10
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15 min Core Strength
Ben Alldis
Thursday 4/29/21 @ 9:27 PM
Difficulty: 6.64 / 10
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30 min HIIT Run
Matty Maggiacomo
Wednesday 4/28/21 @ 9:27 PM
Difficulty: 8.01 / 10
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15 min Core Strength
Ben Alldis
Wednesday 4/28/21 @ 9:8 PM
Difficulty: 6.64 / 10
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30 min EDM Fun Run
Matty Maggiacomo
Tuesday 4/27/21 @ 10:8 PM
Difficulty: 7.25 / 10
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15 min Core Strength
Ben Alldis
Tuesday 4/27/21 @ 2:15 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 4/26/21 @ 11:23 PM
Difficulty: 3.38 / 10
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45 min EDM Ride
Kendall Toole
Monday 4/26/21 @ 10:32 PM
Difficulty: 8.39 / 10
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418kj
83rpm
45%
19mph
15 min Core Strength
Ben Alldis
Monday 4/26/21 @ 10:11 PM
Difficulty: 6.64 / 10
View Class