anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Friday 5/7/21 @ 6:25 PM
Difficulty: 6.64 / 10
View Class
 
15 min Core Strength
Ben Alldis
Wednesday 5/5/21 @ 8:5 PM
Difficulty: 6.64 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Tuesday 5/4/21 @ 7:16 PM
Difficulty: 8.68 / 10
View Class
475kj
86rpm
46%
20mph
15 min Core Strength
Ben Alldis
Tuesday 5/4/21 @ 6:47 PM
Difficulty: 6.64 / 10
View Class
 
45 min HIIT & Hills Ride
Ben Alldis
Monday 5/3/21 @ 8:53 PM
Difficulty: 8.68 / 10
View Class
475kj
85rpm
47%
20mph
15 min Core Strength
Ben Alldis
Monday 5/3/21 @ 8:25 PM
Difficulty: 6.64 / 10
View Class
 
10 min Core Strength
Ben Alldis
Monday 5/3/21 @ 1:47 PM
Difficulty: 6.38 / 10
View Class
 
60 min Climb Ride
Ben Alldis
Sunday 5/2/21 @ 8:22 PM
Difficulty: 8.83 / 10
View Class
611kj
78rpm
49%
20mph
15 min Core Strength
Ben Alldis
Sunday 5/2/21 @ 7:59 PM
Difficulty: 6.64 / 10
View Class
 
30 min Pop Ride
Olivia Amato
Saturday 5/1/21 @ 3:38 PM
Difficulty: 8.23 / 10
View Class
259kj
80rpm
45%
19mph