anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Wednesday 5/12/21 @ 10:0 PM
Difficulty: 6.64 / 10
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15 min Core Strength
Ben Alldis
Tuesday 5/11/21 @ 10:20 PM
Difficulty: 6.64 / 10
View Class
 
30 min Pop Ride
Ally Love
Monday 5/10/21 @ 3:42 PM
Difficulty: 7.55 / 10
View Class
272kj
80rpm
46%
19mph
15 min Core Strength
Ben Alldis
Monday 5/10/21 @ 3:21 PM
Difficulty: 6.64 / 10
View Class
 
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 10:56 PM
Difficulty: 5.9 / 10
View Class
61kj
87rpm
36%
16mph
30 min House Ride
Jess King
Sunday 5/9/21 @ 10:22 PM
Difficulty: 8.07 / 10
View Class
309kj
81rpm
48%
20mph
15 min Core Strength
Ben Alldis
Sunday 5/9/21 @ 6:18 PM
Difficulty: 6.64 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 2:28 PM
Difficulty: 8.46 / 10
View Class
392kj
82rpm
44%
19mph
15 min Core Strength
Ben Alldis
Saturday 5/8/21 @ 2:11 PM
Difficulty: 6.64 / 10
View Class
 
60 min Climb Ride
Christine D'Ercole
Friday 5/7/21 @ 6:52 PM
Difficulty: 8.53 / 10
View Class
333kj
90rpm
44%
20mph