anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Tuesday 6/1/21 @ 10:0 PM
Difficulty: 6.64 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/20/21 @ 9:44 PM
Difficulty: 9.05 / 10
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462kj
76rpm
50%
20mph
15 min Core Strength
Ben Alldis
Thursday 5/20/21 @ 8:40 PM
Difficulty: 6.64 / 10
View Class
 
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:56 PM
Difficulty: 7.78 / 10
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425kj
78rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/18/21 @ 9:36 PM
Difficulty: 8.08 / 10
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409kj
86rpm
44%
19mph
15 min Core Strength
Ben Alldis
Tuesday 5/18/21 @ 9:17 PM
Difficulty: 6.64 / 10
View Class
 
45 min Pop Ride
Kendall Toole
Monday 5/17/21 @ 10:23 PM
Difficulty: 7.86 / 10
View Class
393kj
82rpm
45%
19mph
15 min Core Strength
Ben Alldis
Monday 5/17/21 @ 10:5 PM
Difficulty: 6.64 / 10
View Class
 
15 min Core Strength
Ben Alldis
Saturday 5/15/21 @ 8:19 PM
Difficulty: 6.64 / 10
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15 min Core Strength
Ben Alldis
Thursday 5/13/21 @ 10:33 PM
Difficulty: 6.64 / 10
View Class