anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min House Ride
Jess King
Tuesday 6/15/21 @ 10:22 PM
Difficulty: 8.63 / 10
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463kj
86rpm
46%
20mph
15 min Core Strength
Ben Alldis
Tuesday 6/15/21 @ 9:54 PM
Difficulty: 6.64 / 10
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45 min Intervals & Arms Ride
Ally Love
Monday 6/14/21 @ 11:35 PM
Difficulty: 7.5 / 10
View Class
400kj
78rpm
46%
19mph
15 min Core Strength
Ben Alldis
Monday 6/14/21 @ 11:8 PM
Difficulty: 6.64 / 10
View Class
 
30 min Climb Ride
Ben Alldis
Friday 6/11/21 @ 8:38 PM
Difficulty: 8.13 / 10
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158kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 9:14 PM
Difficulty: 7.83 / 10
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387kj
74rpm
46%
18mph
15 min Core Strength
Ben Alldis
Thursday 6/10/21 @ 8:36 PM
Difficulty: 6.64 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Wednesday 6/9/21 @ 10:19 PM
Difficulty: 8.51 / 10
View Class
502kj
85rpm
48%
21mph
15 min Core Strength
Ben Alldis
Wednesday 6/9/21 @ 9:55 PM
Difficulty: 6.64 / 10
View Class
 
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/8/21 @ 10:57 PM
Difficulty: 7.85 / 10
View Class
330kj
86rpm
47%
20mph