anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min Low Impact Ride
Jess King
Wednesday 6/23/21 @ 10:50 PM
Difficulty: 7.53 / 10
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378kj
84rpm
43%
19mph
15 min Core Strength
Ben Alldis
Wednesday 6/23/21 @ 10:22 PM
Difficulty: 6.64 / 10
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45 min RENT Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:18 PM
Difficulty: 7.67 / 10
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465kj
84rpm
47%
20mph
15 min Core Strength
Ben Alldis
Tuesday 6/22/21 @ 10:55 PM
Difficulty: 6.64 / 10
View Class
 
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 11:38 PM
Difficulty: 9 / 10
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523kj
78rpm
52%
21mph
15 min Core Strength
Ben Alldis
Monday 6/21/21 @ 11:17 PM
Difficulty: 6.64 / 10
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45 min RENT Ride
Christine D'Ercole
Thursday 6/17/21 @ 10:36 PM
Difficulty: 7.67 / 10
View Class
463kj
81rpm
48%
20mph
15 min Core Strength
Ben Alldis
Thursday 6/17/21 @ 10:9 PM
Difficulty: 6.64 / 10
View Class
 
45 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 10:59 PM
Difficulty: 7.07 / 10
View Class
346kj
81rpm
42%
18mph
15 min Core Strength
Ben Alldis
Wednesday 6/16/21 @ 10:31 PM
Difficulty: 6.64 / 10
View Class