anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Thursday 1/13/22 @ 10:25 PM
Difficulty: 6.64 / 10
View Class
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 1/12/22 @ 12:22 AM
Difficulty: 6.36 / 10
View Class
275kj
76rpm
41%
16mph
15 min Core Strength
Ben Alldis
Wednesday 1/12/22 @ 12:0 AM
Difficulty: 6.64 / 10
View Class
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 1/10/22 @ 11:38 PM
Difficulty: 8.81 / 10
View Class
424kj
77rpm
48%
19mph
15 min Core Strength
Ben Alldis
Monday 1/10/22 @ 11:15 PM
Difficulty: 6.64 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Sunday 1/9/22 @ 10:7 PM
Difficulty: 8.42 / 10
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434kj
83rpm
45%
20mph
15 min Core Strength
Ben Alldis
Sunday 1/9/22 @ 9:40 PM
Difficulty: 6.64 / 10
View Class
 
45 min EDM Ride
Jess King
Friday 1/7/22 @ 8:57 PM
Difficulty: 8.35 / 10
View Class
406kj
80rpm
47%
19mph
15 min Core Strength
Ben Alldis
Friday 1/7/22 @ 8:26 PM
Difficulty: 6.64 / 10
View Class
 
45 min Pop Ride
Kendall Toole
Thursday 1/6/22 @ 11:19 PM
Difficulty: 7.99 / 10
View Class
405kj
77rpm
47%
19mph