anchordown1
#444thRide Nashville, TN
Total Rides: 440
anchordown1
#444thRide Nashville, TN
Total Rides: 440

Workouts

15 min Core Strength
Ben Alldis
Saturday 1/22/22 @ 5:17 PM
Difficulty: 6.64 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 1/18/22 @ 11:38 PM
Difficulty: 8.75 / 10
432kj
79rpm
47%
19mph
15 min Core Strength
Ben Alldis
Tuesday 1/18/22 @ 11:16 PM
Difficulty: 6.64 / 10
 
45 min RENT Ride
Christine D'Ercole
Monday 1/17/22 @ 9:50 PM
Difficulty: 7.67 / 10
422kj
79rpm
47%
19mph
15 min Core Strength
Ben Alldis
Monday 1/17/22 @ 9:21 PM
Difficulty: 6.64 / 10
 
45 min Rock Ride
Kendall Toole
Saturday 1/15/22 @ 8:48 PM
Difficulty: 9.19 / 10
434kj
80rpm
48%
19mph
15 min Core Strength
Ben Alldis
Saturday 1/15/22 @ 8:24 PM
Difficulty: 6.64 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:29 AM
Difficulty: 7.63 / 10
284kj
71rpm
51%
19mph
15 min Core Strength
Ben Alldis
Saturday 1/15/22 @ 12:0 AM
Difficulty: 6.64 / 10
 
45 min House Ride
Jess King
Thursday 1/13/22 @ 10:49 PM
Difficulty: 8.62 / 10
420kj
81rpm
47%
19mph