anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 2/1/22 @ 11:23 PM
Difficulty: 8.41 / 10
View Class
490kj
77rpm
50%
20mph
15 min Core Strength
Ben Alldis
Tuesday 2/1/22 @ 11:1 PM
Difficulty: 6.64 / 10
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45 min 2000s Ride
Kendall Toole
Monday 1/31/22 @ 11:35 PM
Difficulty: 7.61 / 10
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412kj
80rpm
47%
19mph
15 min Core Strength
Ben Alldis
Monday 1/31/22 @ 11:12 PM
Difficulty: 6.64 / 10
View Class
 
45 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 7:44 PM
Difficulty: 7.88 / 10
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334kj
77rpm
43%
17mph
15 min Core Strength
Ben Alldis
Sunday 1/30/22 @ 7:19 PM
Difficulty: 6.64 / 10
View Class
 
20 min Metal Ride
Kendall Toole
Friday 1/28/22 @ 10:58 PM
Difficulty: 8.88 / 10
View Class
193kj
79rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Friday 1/28/22 @ 10:33 PM
Difficulty: 8.73 / 10
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214kj
82rpm
48%
20mph
15 min Core Strength
Ben Alldis
Friday 1/28/22 @ 10:11 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 1/27/22 @ 11:12 PM
Difficulty: 3.6 / 10
View Class
25kj
67rpm
40%
15mph