anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Tuesday 2/22/22 @ 11:23 PM
Difficulty: 6.64 / 10
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45 min 2000s Ride
Kendall Toole
Monday 2/21/22 @ 11:24 PM
Difficulty: 8.06 / 10
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423kj
79rpm
47%
19mph
15 min Core Strength
Ben Alldis
Monday 2/21/22 @ 11:1 PM
Difficulty: 6.64 / 10
View Class
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 12:0 AM
Difficulty: 6.96 / 10
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400kj
83rpm
44%
19mph
15 min Core Strength
Ben Alldis
Thursday 2/10/22 @ 11:38 PM
Difficulty: 6.64 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/9/22 @ 11:53 PM
Difficulty: 9.03 / 10
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460kj
79rpm
49%
20mph
15 min Core Strength
Ben Alldis
Wednesday 2/9/22 @ 11:30 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Jess King
Wednesday 2/9/22 @ 12:10 AM
Difficulty: 3.63 / 10
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21kj
86rpm
31%
14mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/8/22 @ 11:21 PM
Difficulty: 8.42 / 10
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450kj
86rpm
45%
20mph
15 min Core Strength
Ben Alldis
Tuesday 2/8/22 @ 10:58 PM
Difficulty: 6.64 / 10
View Class