anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/22/22 @ 11:16 PM
Difficulty: 8.18 / 10
View Class
392kj
79rpm
44%
18mph
15 min Core Strength
Ben Alldis
Tuesday 3/22/22 @ 10:53 PM
Difficulty: 6.64 / 10
View Class
 
45 min 2000s Ride
Kendall Toole
Monday 3/21/22 @ 11:32 PM
Difficulty: 8.06 / 10
View Class
433kj
80rpm
47%
19mph
15 min Core Strength
Ben Alldis
Monday 3/21/22 @ 11:10 PM
Difficulty: 6.64 / 10
View Class
 
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/15/22 @ 10:13 PM
Difficulty: 8.18 / 10
View Class
381kj
79rpm
43%
17mph
15 min Core Strength
Ben Alldis
Tuesday 3/15/22 @ 9:51 PM
Difficulty: 6.64 / 10
View Class
 
45 min HIIT & Hills Ride
Emma Lovewell
Monday 3/14/22 @ 11:16 PM
Difficulty: 8.54 / 10
View Class
452kj
79rpm
48%
20mph
15 min Core Strength
Ben Alldis
Monday 3/14/22 @ 10:56 PM
Difficulty: 6.64 / 10
View Class
 
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/10/22 @ 11:16 PM
Difficulty: 8.41 / 10
View Class
288kj
80rpm
47%
19mph
15 min Core Strength
Ben Alldis
Thursday 3/10/22 @ 10:49 PM
Difficulty: 6.64 / 10
View Class