anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Saturday 6/18/22 @ 6:39 PM
Difficulty: 6.64 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/14/22 @ 11:52 PM
Difficulty: 5.89 / 10
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45 min Sweat Steady Ride
Jess King
Tuesday 6/14/22 @ 10:54 PM
Difficulty: 8.42 / 10
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424kj
83rpm
45%
19mph
10 min Upper Body Strength
Logan Aldridge
Monday 6/13/22 @ 11:28 PM
Difficulty: 6.29 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Monday 6/13/22 @ 10:36 PM
Difficulty: 8.53 / 10
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403kj
75rpm
47%
19mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/9/22 @ 12:17 AM
Difficulty: 6 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 6/8/22 @ 11:24 PM
Difficulty: 8.22 / 10
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422kj
85rpm
44%
19mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 6/7/22 @ 11:25 PM
Difficulty: 6.33 / 10
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45 min 2000s Ride
Kendall Toole
Tuesday 6/7/22 @ 10:32 PM
Difficulty: 8.09 / 10
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387kj
85rpm
43%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/6/22 @ 11:53 PM
Difficulty: 6.95 / 10
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