anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

45 min Rock Ride
Kendall Toole
Wednesday 6/22/22 @ 11:24 PM
Difficulty: 9.17 / 10
View Class
405kj
76rpm
47%
19mph
15 min Core Strength
Ben Alldis
Wednesday 6/22/22 @ 11:0 PM
Difficulty: 6.64 / 10
View Class
 
15 min Chest & Back Strength
Ben Alldis
Monday 6/20/22 @ 11:41 PM
Difficulty: 6.63 / 10
View Class
 
45 min Climb Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:48 PM
Difficulty: 8.29 / 10
View Class
436kj
79rpm
48%
19mph
15 min Core Strength
Ben Alldis
Monday 6/20/22 @ 10:27 PM
Difficulty: 6.64 / 10
View Class
 
15 min Arms & Shoulders Strength
Chase Tucker
Sunday 6/19/22 @ 6:14 PM
Difficulty: 6.72 / 10
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45 min 2000s Ride
Kendall Toole
Sunday 6/19/22 @ 5:19 PM
Difficulty: 7.96 / 10
View Class
407kj
82rpm
46%
19mph
15 min Core Strength
Ben Alldis
Sunday 6/19/22 @ 4:53 PM
Difficulty: 6.64 / 10
View Class
 
15 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 6/18/22 @ 7:59 PM
Difficulty: 6.45 / 10
View Class
 
45 min Rock Ride
Kendall Toole
Saturday 6/18/22 @ 7:4 PM
Difficulty: 8.42 / 10
View Class
411kj
79rpm
47%
19mph