anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

anchordown1
#444thRide Nashville, TN
Total Rides: 440

Following

Workouts

15 min Core Strength
Ben Alldis
Tuesday 6/28/22 @ 10:48 PM
Difficulty: 6.64 / 10
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30 min Pop Ride
Kendall Toole
Monday 6/27/22 @ 11:30 PM
Difficulty: 7.42 / 10
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276kj
74rpm
49%
19mph
15 min Core Strength
Ben Alldis
Monday 6/27/22 @ 11:6 PM
Difficulty: 6.64 / 10
View Class
 
15 min Pride Arms & Shoulders Strength
Ben Alldis
Saturday 6/25/22 @ 6:58 PM
Difficulty: 6.47 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/25/22 @ 6:4 PM
Difficulty: 8.51 / 10
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445kj
79rpm
48%
20mph
15 min Core Strength
Ben Alldis
Saturday 6/25/22 @ 5:39 PM
Difficulty: 6.64 / 10
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15 min Chest & Back Strength
Ben Alldis
Friday 6/24/22 @ 10:1 PM
Difficulty: 6.63 / 10
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60 min Sweat Steady Ride
Jess King
Friday 6/24/22 @ 8:46 PM
Difficulty: 8.76 / 10
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600kj
81rpm
47%
20mph
15 min Core Strength
Ben Alldis
Friday 6/24/22 @ 8:22 PM
Difficulty: 6.64 / 10
View Class
 
15 min Chest & Back Strength
Ben Alldis
Thursday 6/23/22 @ 12:16 AM
Difficulty: 6.63 / 10
View Class