Workouts

20 min Boxing Basics: Combinations
Rad Lopez
Friday 4/1/22 @ 2:6 AM
Difficulty: 5.99 / 10
 
20 min Boxing Basics
Kendall Toole
Thursday 3/31/22 @ 1:46 AM
Difficulty: 5.52 / 10
 
10 min Pop Barre
Hannah Corbin
Wednesday 3/30/22 @ 1:17 AM
Difficulty: 5.42 / 10
 
5 min Boxing Warm Up
Kendall Toole
Wednesday 3/30/22 @ 1:8 AM
Difficulty: 5.2 / 10
 
10 min Restorative
Kirra Michel
Wednesday 3/30/22 @ 12:55 AM
Difficulty: 2.5 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Monday 3/28/22 @ 6:30 PM
Difficulty: 7.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 5:47 PM
Difficulty: 7.62 / 10
132kj
64rpm
40%
14mph
Saturday 3/26/22 @ 5:40 PM
Difficulty: NaN / 10
21kj
82rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/23/22 @ 12:29 AM
Difficulty: 7.39 / 10
144kj
69rpm
40%
15mph
Wednesday 3/23/22 @ 12:20 AM
Difficulty: NaN / 10
22kj
79rpm
32%
14mph