Workouts

45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:57 PM
Difficulty: 7.88 / 10
243kj
71rpm
41%
15mph
5 min Full Body Stretch
Selena Samuela
Thursday 4/7/22 @ 2:5 AM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Thursday 4/7/22 @ 1:34 AM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Thursday 4/7/22 @ 1:28 AM
Difficulty: 5 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Tuesday 4/5/22 @ 1:48 AM
Difficulty: 3.45 / 10
 
5 min Basics: Pigeon
Nico Sarani
Tuesday 4/5/22 @ 1:46 AM
Difficulty: 3.7 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Tuesday 4/5/22 @ 1:20 AM
Difficulty: 5.96 / 10
 
30 min 90s Run
Robin Arzón
Monday 4/4/22 @ 12:6 AM
Difficulty: 6.63 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 4/2/22 @ 3:27 PM
Difficulty: 5.88 / 10
 
20 min Fit Family Flow: Disney
Kristin McGee
Saturday 4/2/22 @ 12:6 AM
Difficulty: 4.42 / 10