Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/23/21 @ 11:5 PM
Difficulty: 4.26 / 10
20kj
83rpm
31%
13mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 1:20 PM
Difficulty: 6.3 / 10
 
30 min BHM Celebration Ride
Alex Toussaint
Saturday 6/19/21 @ 12:45 PM
Difficulty: 7.97 / 10
183kj
74rpm
42%
16mph
5 min Body Scan Meditation
Ross Rayburn
Friday 6/18/21 @ 6:20 AM
Difficulty: 3.85 / 10
 
5 min Pride Celebration Meditation
Cody Rigsby
Tuesday 6/15/21 @ 4:53 AM
Difficulty: 2.98 / 10
 
20 min Hip Hop Ride
Ally Love
Sunday 6/13/21 @ 1:45 AM
Difficulty: 7.68 / 10
114kj
73rpm
41%
16mph
10 min Core Strength
Adrian Williams
Saturday 6/12/21 @ 12:32 AM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 12:25 AM
Difficulty: 3.44 / 10
17kj
56rpm
39%
12mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 6/12/21 @ 12:3 AM
Difficulty: 7.33 / 10
129kj
69rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 6/11/21 @ 11:57 PM
Difficulty: 4.02 / 10
18kj
86rpm
29%
13mph