Workouts

10 min Arms Toning
Hannah Corbin
Sunday 2/7/21 @ 3:14 PM
Difficulty: 6.25 / 10
 
10 min Focus Flow: Core
Aditi Shah
Saturday 2/6/21 @ 4:49 PM
Difficulty: 5.69 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Friday 2/5/21 @ 8:38 PM
Difficulty: 3.97 / 10
 
10 min Cool Down Run
Jess Sims
Thursday 2/4/21 @ 5:11 PM
Difficulty: 4.89 / 10
 
10 min Cool Down Run
Jess Sims
Thursday 2/4/21 @ 5:4 PM
Difficulty: 4.89 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 2/3/21 @ 6:23 PM
Difficulty: 7.18 / 10
 
10 min Restorative
Anna Greenberg
Tuesday 2/2/21 @ 6:52 PM
Difficulty: 2.4 / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 2/1/21 @ 6:35 PM
Difficulty: 3.63 / 10
 
5 min Body Scan Meditation
Aditi Shah
Sunday 1/31/21 @ 6:8 PM
Difficulty: 3.06 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Saturday 1/30/21 @ 5:7 PM
Difficulty: 3.31 / 10