Workouts

10 min Warm Up Ride
Ben Alldis
Wednesday 12/6/23 @ 3:18 PM
Difficulty: 5.26 / 10
105kj
74rpm
51%
20mph
45 min Barre
Hannah Corbin
Wednesday 12/6/23 @ 2:29 PM
Difficulty: 6.21 / 10
 
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 12/6/23 @ 1:2 PM
Difficulty: 0 / 10
56kj
86rpm
47%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 12/6/23 @ 12:32 PM
Difficulty: 8.01 / 10
420kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:59 AM
Difficulty: 6.51 / 10
471kj
91rpm
52%
24mph
15 min Low Impact Ride
Ben Alldis
Wednesday 12/6/23 @ 11:44 AM
Difficulty: 5.68 / 10
171kj
76rpm
52%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:21 PM
Difficulty: 4.95 / 10
141kj
82rpm
53%
23mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/5/23 @ 2:59 PM
Difficulty: 7.45 / 10
322kj
81rpm
57%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 2:39 PM
Difficulty: 7.32 / 10
216kj
71rpm
54%
21mph
20 min Pop Ride
Camila Ramón
Tuesday 12/5/23 @ 12:51 PM
Difficulty: 7 / 10
273kj
79rpm
54%
22mph