Workouts
105kj
74rpm
51%
20mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 12/6/23 @ 1:2 PM
Difficulty: 0 / 10
56kj
86rpm
47%
21mph
420kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:59 AM
Difficulty: 6.51 / 10
471kj
91rpm
52%
24mph
171kj
76rpm
52%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:21 PM
Difficulty: 4.95 / 10
141kj
82rpm
53%
23mph
322kj
81rpm
57%
24mph
216kj
71rpm
54%
21mph
273kj
79rpm
54%
22mph