Workouts

10 min Warm Up Ride
Jenn Sherman
Thursday 12/7/23 @ 2:48 PM
Difficulty: 4.9 / 10
103kj
68rpm
54%
20mph
15 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 2:30 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 12/7/23 @ 1:2 PM
Difficulty: 3.75 / 10
55kj
85rpm
47%
21mph
30 min Pop Punk Ride
Camila Ramón
Thursday 12/7/23 @ 12:27 PM
Difficulty: 7.68 / 10
492kj
84rpm
56%
24mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/7/23 @ 12:22 PM
Difficulty: 0 / 10
59kj
84rpm
49%
21mph
20 min Pop Ride
Bradley Rose
Thursday 12/7/23 @ 11:59 AM
Difficulty: 7.28 / 10
327kj
87rpm
55%
24mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/7/23 @ 11:43 AM
Difficulty: 6.19 / 10
162kj
72rpm
53%
21mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 12/6/23 @ 8:33 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 8:12 PM
Difficulty: 6.08 / 10
 
30 min Holiday Ride
Camila Ramón
Wednesday 12/6/23 @ 3:28 PM
Difficulty: 7.28 / 10
461kj
81rpm
56%
24mph