Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 2:32 PM
Difficulty: 7.64 / 10
485kj
84rpm
56%
24mph
104kj
69rpm
53%
20mph
55kj
83rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/8/23 @ 12:33 PM
Difficulty: 0 / 10
417kj
81rpm
54%
23mph
491kj
86rpm
55%
24mph
168kj
74rpm
53%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/7/23 @ 3:26 PM
Difficulty: 6.87 / 10
310kj
89rpm
53%
24mph
65kj
78rpm
53%
22mph
272kj
89rpm
53%
24mph