Workouts

Extra 10: Tabata Ride
Olivia Amato
Friday 12/22/23 @ 4:20 PM
Difficulty: 8.24 / 10
98kj
71rpm
53%
21mph
5 min Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 2:57 PM
Difficulty: 6.35 / 10
 
15 min Yoga Conditioning: Core
Kirra Michel
Friday 12/22/23 @ 2:41 PM
Difficulty: 7.05 / 10
 
10 min Pilates
Kristin McGee
Friday 12/22/23 @ 2:31 PM
Difficulty: 0 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 12/22/23 @ 12:52 PM
Difficulty: 6.34 / 10
253kj
76rpm
54%
22mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:27 PM
Difficulty: 7.98 / 10
313kj
79rpm
58%
24mph
5 min Holiday Warm Up Ride
Benny Adami
Friday 12/22/23 @ 12:22 PM
Difficulty: 0 / 10
54kj
82rpm
48%
21mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:59 AM
Difficulty: 7.62 / 10
318kj
82rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 11:45 AM
Difficulty: 5.43 / 10
144kj
73rpm
52%
21mph
20 min 2000s Ride
Jess King
Thursday 12/21/23 @ 3:33 PM
Difficulty: 7.82 / 10
309kj
82rpm
56%
24mph