Workouts

30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/4/24 @ 11:59 AM
Difficulty: 7.42 / 10
431kj
81rpm
55%
23mph
15 min Tabata Ride
Camila Ramón
Thursday 1/4/24 @ 11:44 AM
Difficulty: 7.66 / 10
154kj
73rpm
52%
21mph
10 min Focus Flow: Core
Kristin McGee
Wednesday 1/3/24 @ 9:15 PM
Difficulty: 6 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Wednesday 1/3/24 @ 8:40 PM
Difficulty: 7.66 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Wednesday 1/3/24 @ 8:1 PM
Difficulty: 6.83 / 10
 
30 min Low Impact Ride
Camila Ramón
Wednesday 1/3/24 @ 3:29 PM
Difficulty: 6.31 / 10
461kj
82rpm
55%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
Difficulty: 8.53 / 10
110kj
65rpm
57%
21mph
10 min 90s Pop Barre
Ally Love
Wednesday 1/3/24 @ 3:3 PM
Difficulty: 5.71 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 2:52 PM
Difficulty: 0 / 10
 
20 min Pop Barre
Ally Love
Wednesday 1/3/24 @ 2:30 PM
Difficulty: 6.19 / 10