Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
Difficulty: 7.26 / 10
975kj
87rpm
55%
24mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/6/24 @ 12:38 PM
Difficulty: 5.58 / 10
223kj
76rpm
51%
21mph
20 min Core Strength
Ben Alldis
Friday 1/5/24 @ 9:30 PM
Difficulty: 6.69 / 10
 
20 min Full Body Strength
Rad Lopez
Friday 1/5/24 @ 9:9 PM
Difficulty: 6.87 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/5/24 @ 8:49 PM
Difficulty: 6.49 / 10
 
10 min Focus Flow: Core
Mariana FernƔndez
Friday 1/5/24 @ 8:37 PM
Difficulty: 5.72 / 10
 
15 min Core Strength
Emma Lovewell
Friday 1/5/24 @ 8:22 PM
Difficulty: 7.08 / 10
 
30 min Yoga Flow
Denis Morton
Friday 1/5/24 @ 5:0 PM
Difficulty: 4.93 / 10
 
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 1:58 PM
Difficulty: 8.24 / 10
480kj
85rpm
55%
24mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 1/5/24 @ 1:46 PM
Difficulty: 5.66 / 10
110kj
75rpm
52%
21mph