Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
Difficulty: 7.26 / 10
975kj
87rpm
55%
24mph
223kj
76rpm
51%
21mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/5/24 @ 8:49 PM
Difficulty: 6.49 / 10
480kj
85rpm
55%
24mph
110kj
75rpm
52%
21mph