Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 8:36 PM
Difficulty: 6.63 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 8:15 PM
Difficulty: 6.14 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 7:54 PM
Difficulty: 7.13 / 10
 
20 min Climb Ride
Christine D'Ercole
Monday 1/8/24 @ 3:26 PM
Difficulty: 7.5 / 10
304kj
81rpm
55%
23mph
5 min Cool Down Ride
Olivia Amato
Monday 1/8/24 @ 3:21 PM
Difficulty: 4.32 / 10
56kj
76rpm
52%
21mph
20 min Indie Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 2:57 PM
Difficulty: 6.95 / 10
300kj
81rpm
56%
23mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 1/8/24 @ 2:52 PM
Difficulty: 4.42 / 10
58kj
70rpm
56%
21mph
20 min Pop Barre
Hannah Corbin
Monday 1/8/24 @ 2:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:3 PM
Difficulty: 3.65 / 10
56kj
84rpm
47%
21mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 12:32 PM
Difficulty: 7.46 / 10
411kj
75rpm
57%
23mph