Workouts

15 min Metal Ride
Bradley Rose
Wednesday 1/10/24 @ 11:43 AM
Difficulty: 0 / 10
164kj
72rpm
53%
21mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 1/9/24 @ 5:0 PM
Difficulty: 6.47 / 10
 
20 min Intervals Ride
Leanne Hainsby
Tuesday 1/9/24 @ 4:39 PM
Difficulty: 7.72 / 10
220kj
72rpm
53%
21mph
20 min Pop Punk Full Body Strength
Robin Arzón
Tuesday 1/9/24 @ 2:30 PM
Difficulty: 7.49 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:1 PM
Difficulty: 7.87 / 10
124kj
74rpm
55%
22mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 1/9/24 @ 12:31 PM
Difficulty: 7.85 / 10
388kj
78rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 7.78 / 10
470kj
82rpm
56%
24mph
Extra 10: Tabata Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:48 AM
Difficulty: 7.59 / 10
107kj
75rpm
51%
20mph
10 min RUN DMC Core Strength
Cliff Dwenger
Monday 1/8/24 @ 9:9 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Assal Arian
Monday 1/8/24 @ 8:57 PM
Difficulty: 6.45 / 10