anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Monday 4/1/24 @ 2:5 PM
Difficulty: NaN / 10
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45 min Intervals Run
Jon Hosking
Monday 4/1/24 @ 12:22 PM
Difficulty: 7.69 / 10
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45 min Climb Ride
Hannah Frankson
Sunday 3/31/24 @ 6:14 PM
Difficulty: 0 / 10
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523kj
82rpm
50%
21mph
Saturday 3/30/24 @ 12:48 PM
Difficulty: NaN / 10
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Saturday 3/30/24 @ 11:4 AM
Difficulty: NaN / 10
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Friday 3/29/24 @ 10:39 AM
Difficulty: NaN / 10
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60 min Bootcamp: Full Body
Jess Sims
Thursday 3/28/24 @ 8:55 AM
Difficulty: 8.43 / 10
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20 min Def Jam Recordings Full Body
Jermaine Johnson
Wednesday 3/27/24 @ 3:46 PM
Difficulty: 6.91 / 10
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30 min 2010s Ride
Ben Alldis
Wednesday 3/27/24 @ 11:2 AM
Difficulty: 0 / 10
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323kj
87rpm
46%
20mph
45 min Endurance Run
Hannah Frankson
Tuesday 3/26/24 @ 11:56 AM
Difficulty: 7.04 / 10
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