anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

10 min Full Body Stretch
Rebecca Kennedy
Sunday 4/21/24 @ 1:35 AM
Difficulty: 0 / 10
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30 min 2000s Ride
Bradley Rose
Saturday 4/20/24 @ 10:41 AM
Difficulty: 7.38 / 10
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313kj
86rpm
46%
20mph
Friday 4/19/24 @ 10:11 AM
Difficulty: NaN / 10
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30 min Intervals Run
Jess Sims
Thursday 4/18/24 @ 12:40 PM
Difficulty: 8.3 / 10
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10-min Barcelona Ciutadella Park Run
Jeffrey McEachern
Thursday 4/18/24 @ 12:25 PM
Difficulty: 0 / 10
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1 mile Whitney Portal Run
Thursday 4/18/24 @ 10:34 AM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 4/17/24 @ 9:57 AM
Difficulty: 6.29 / 10
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30 min Full Body Strength
Adrian Williams
Wednesday 4/17/24 @ 9:19 AM
Difficulty: 7.78 / 10
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Tuesday 4/16/24 @ 2:37 PM
Difficulty: NaN / 10
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Monday 4/15/24 @ 10:0 AM
Difficulty: NaN / 10
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