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Bobby
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anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
anaspinsdc
Fairfax, VA
Total Rides: 1586
Following
Workouts
Previous Workouts
Next Workouts
15 min 80s Run
Hannah Frankson
Friday 4/26/24 @ 12:20 PM
Difficulty: 6.38 / 10
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30 min Pop Run
Robin Arzón
Friday 4/26/24 @ 11:47 AM
Difficulty: 7.38 / 10
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30 min Power Zone Pop Ride
Hannah Frankson
Thursday 4/25/24 @ 3:34 PM
Difficulty: 0 / 10
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321
kj
91
rpm
44
%
20
mph
15 min Core Strength
Matty Maggiacomo
Thursday 4/25/24 @ 1:39 PM
Difficulty: 7.01 / 10
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Wednesday 4/24/24 @ 10:0 AM
Difficulty: NaN / 10
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20 min Climb Ride
Sam Yo
Tuesday 4/23/24 @ 3:35 PM
Difficulty: 0 / 10
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227
kj
78
rpm
52
%
21
mph
Monday 4/22/24 @ 2:14 PM
Difficulty: NaN / 10
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45 min Progression Run
Matt Wilpers
Monday 4/22/24 @ 12:28 PM
Difficulty: 7.87 / 10
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15 min Relaxing Meditation
Ross Rayburn
Sunday 4/21/24 @ 12:4 PM
Difficulty: 1.89 / 10
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Sunday 4/21/24 @ 12:4 PM
Difficulty: NaN / 10
View Class
Previous Workouts
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