anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 10:10 AM
Difficulty: 6.52 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 9/7/23 @ 9:21 AM
Difficulty: 8.12 / 10
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496kj
91rpm
44%
21mph
5 min Core Strength
Ben Alldis
Wednesday 9/6/23 @ 11:24 PM
Difficulty: 6.14 / 10
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10 min Bodyweight Strength
Ben Alldis
Wednesday 9/6/23 @ 11:12 PM
Difficulty: 6.26 / 10
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5 min Core Strength
Andy Speer
Wednesday 9/6/23 @ 10:25 AM
Difficulty: 6.62 / 10
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20 min Broadway Ride
Bradley Rose
Wednesday 9/6/23 @ 10:3 AM
Difficulty: 6.78 / 10
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210kj
87rpm
46%
20mph
20 min Pop Punk Ride
Ben Alldis
Wednesday 9/6/23 @ 9:41 AM
Difficulty: 7.42 / 10
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207kj
90rpm
44%
20mph
10 min Core Strength
Robin Arzón
Tuesday 9/5/23 @ 10:28 PM
Difficulty: 6.75 / 10
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20 min Glutes & Legs Strength
Jess Sims
Tuesday 9/5/23 @ 10:6 PM
Difficulty: 7.41 / 10
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10 min Core Strength
Robin Arzón
Tuesday 9/5/23 @ 2:25 PM
Difficulty: 6.67 / 10
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