anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

anaspinsdc
Fairfax, VA
Total Rides: 1586

Following

Workouts

Monday 9/18/23 @ 9:28 AM
Difficulty: NaN / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/17/23 @ 3:50 PM
Difficulty: 7.89 / 10
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30 min 80s Ride
Sam Yo
Sunday 9/17/23 @ 2:55 PM
Difficulty: 7.63 / 10
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334kj
87rpm
48%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 9/16/23 @ 3:27 PM
Difficulty: 7.51 / 10
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45 min 2000s Ride
Cody Rigsby
Saturday 9/16/23 @ 10:2 AM
Difficulty: 7.88 / 10
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459kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 11:29 AM
Difficulty: 7.97 / 10
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641kj
87rpm
46%
20mph
30 min Full Body Strength
Jermaine Johnson
Thursday 9/14/23 @ 9:52 AM
Difficulty: 0 / 10
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Thursday 9/14/23 @ 8:53 AM
Difficulty: NaN / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:47 AM
Difficulty: 7.38 / 10
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314kj
81rpm
49%
20mph
30 min Climb Ride
Sam Yo
Wednesday 9/13/23 @ 9:16 AM
Difficulty: 0 / 10
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325kj
80rpm
49%
20mph